\u0130li\u015fkide aldatma, \u00e7iftler aras\u0131nda en derin g\u00fcven k\u0131r\u0131lmalar\u0131ndan biridir. Aldatma sadece sadakatin bozulmas\u0131 de\u011fil, ayn\u0131 zamanda duygusal g\u00fcvenin sars\u0131lmas\u0131 anlam\u0131na gelir. Bir\u00e7ok ki\u015fi bu s\u00fcre\u00e7te \u00f6fke, hayal k\u0131r\u0131kl\u0131\u011f\u0131, de\u011fersizlik ve yo\u011fun kayg\u0131 ya\u015fayabilir. Ara\u015ft\u0131rmalar, aldatman\u0131n ki\u015filerde travma benzeri etkiler olu\u015fturabilece\u011fini ve ili\u015fkinin temel g\u00fcven duygusunu ciddi \u015fekilde zedeledi\u011fini g\u00f6stermektedir. (ScienceDirect)<\/p>\n\n\n\n
Aldatma sonras\u0131 en s\u0131k sorulan soru \u015fudur: \u201cG\u00fcven yeniden kurulabilir mi?\u201d Cevap her ili\u015fki i\u00e7in farkl\u0131d\u0131r, ancak bilimsel \u00e7al\u0131\u015fmalar bunun m\u00fcmk\u00fcn oldu\u011funu g\u00f6stermektedir. G\u00fcvenin yeniden olu\u015fmas\u0131 i\u00e7in \u00f6ncelikle d\u00fcr\u00fcstl\u00fck, a\u00e7\u0131k ileti\u015fim ve sorumluluk alma gerekir. Aldatan taraf\u0131n savunmaya ge\u00e7meden s\u00fcreci kabul etmesi ve \u015feffaf davranmas\u0131, iyile\u015fmenin ilk ad\u0131m\u0131d\u0131r. (ResearchGate)<\/p>\n\n\n\n
G\u00fcven yeniden kazanmak k\u0131sa s\u00fcrede olmaz. Uzmanlara g\u00f6re bu s\u00fcre\u00e7 aylar s\u00fcrebilir ve bazen 6 ila 18 ay aras\u0131nda de\u011fi\u015febilir. \u00d6zellikle aldat\u0131lan ki\u015fi i\u00e7in s\u00fcrekli sorgulama, tetikte olma ve tekrar incinme korkusu olduk\u00e7a yayg\u0131nd\u0131r. Bu nedenle sab\u0131r, tutarl\u0131l\u0131k ve davran\u0131\u015fsal de\u011fi\u015fim b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. S\u00f6zlerden \u00e7ok, zaman i\u00e7inde g\u00f6sterilen g\u00fcvenilir davran\u0131\u015flar iyile\u015fmeyi destekler. (Psychology Today)<\/p>\n\n\n\n
\u00c7ift terapisi, aldatma sonras\u0131 ili\u015fkiyi onarmada olduk\u00e7a etkili bir destek sunabilir. \u00d6zellikle Gottman \u00c7ift Terapisi ve Duygu Odakl\u0131 (EFT) yakla\u015f\u0131mlar, hem aldat\u0131lan ki\u015finin ya\u015fad\u0131\u011f\u0131 duygusal yaray\u0131 anlamaya hem de ili\u015fkinin yeniden yap\u0131land\u0131r\u0131lmas\u0131na yard\u0131mc\u0131 olur. Terapi s\u00fcrecinde ama\u00e7 sadece \u201caffetmek\u201d de\u011fil; g\u00fcvenli, sa\u011fl\u0131kl\u0131 ve daha bilin\u00e7li bir ili\u015fki kurmakt\u0131r. <\/p>\n\n\n\n
Baz\u0131 ili\u015fkiler aldatmadan sonra sona ererken, baz\u0131lar\u0131 daha g\u00fc\u00e7l\u00fc bir \u015fekilde yeniden kurulabilir. Burada \u00f6nemli olan, iki taraf\u0131n da ger\u00e7ekten emek vermeye istekli olmas\u0131d\u0131r. G\u00fcven zor kazan\u0131l\u0131r, kolay kaybedilir; ancak do\u011fru ad\u0131mlarla yeniden in\u015fa edilebilir. Sa\u011fl\u0131kl\u0131 bir ili\u015fki i\u00e7in temel ihtiya\u00e7; d\u00fcr\u00fcstl\u00fck, duygusal g\u00fcven ve kar\u015f\u0131l\u0131kl\u0131 sorumluluktur.<\/p>\n\n\n\n
Anahtar kelimeler: aldatma sonras\u0131 g\u00fcven, ili\u015fkide aldatma, \u00e7ift terapisi, g\u00fcven problemi, aldatma sonras\u0131 ili\u015fki onarma, evlilikte g\u00fcven sorunu<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130li\u015fkide aldatma, \u00e7iftler aras\u0131nda en derin g\u00fcven k\u0131r\u0131lmalar\u0131ndan biridir. Aldatma sadece sadakatin bozulmas\u0131 de\u011fil, ayn\u0131 zamanda duygusal g\u00fcvenin sars\u0131lmas\u0131 anlam\u0131na gelir. Bir\u00e7ok ki\u015fi bu s\u00fcre\u00e7te \u00f6fke, hayal k\u0131r\u0131kl\u0131\u011f\u0131, de\u011fersizlik ve yo\u011fun kayg\u0131 ya\u015fayabilir. Ara\u015ft\u0131rmalar, aldatman\u0131n ki\u015filerde travma benzeri etkiler olu\u015fturabilece\u011fini ve ili\u015fkinin temel g\u00fcven duygusunu ciddi \u015fekilde zedeledi\u011fini g\u00f6stermektedir. (ScienceDirect) Aldatma sonras\u0131 en s\u0131k sorulan […]<\/p>\n","protected":false},"author":2,"featured_media":533,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,1],"tags":[22],"class_list":["post-528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cift-terapisi","category-psikoloji","tag-cift-terapisi-guven-iliski-ayrilik-aldatma-affetme-telafi-iletisim"],"_links":{"self":[{"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/posts\/528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/comments?post=528"}],"version-history":[{"count":2,"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/posts\/528\/revisions"}],"predecessor-version":[{"id":532,"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/posts\/528\/revisions\/532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/media\/533"}],"wp:attachment":[{"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/media?parent=528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/categories?post=528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/tags?post=528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}