S\u0131nav sabah\u0131 kar\u0131n a\u011fr\u0131s\u0131yla uyanmak, “Ya her \u015feyi unutursam?” d\u00fc\u015f\u00fcncesiyle geceleri uyuyamamak ya da evde \u00e7\u00f6z\u00fclebilen sorular\u0131n s\u0131nav an\u0131nda bir anda yap\u0131lamaz h\u00e2le gelmesi…<\/p>\n
E\u011fer evinizde s\u0131navlara haz\u0131rlanan bir \u00e7ocuk, gen\u00e7 ya da yeti\u015fkin varsa, bu durumlar size hi\u00e7 yabanc\u0131 gelmiyor olabilir.<\/p>\n
S\u0131navlar hayat\u0131n do\u011fal bir par\u00e7as\u0131d\u0131r ve s\u0131nav \u00f6ncesinde heyecan hissetmek son derece ola\u011fand\u0131r. Hatta belirli d\u00fczeyde ya\u015fanan heyecan, dikkati art\u0131rabilir, motivasyonu destekleyebilir ve performans\u0131 olumlu y\u00f6nde etkileyebilir. Ancak bu heyecan yo\u011funla\u015f\u0131p ki\u015finin d\u00fc\u015f\u00fcncelerini, duygular\u0131n\u0131 ve davran\u0131\u015flar\u0131n\u0131 kontrol etmeye ba\u015flad\u0131\u011f\u0131nda, potansiyelini ortaya koymas\u0131n\u0131 zorla\u015ft\u0131rabilir. Bu durum psikolojide s\u0131nav kayg\u0131s\u0131<\/strong> olarak tan\u0131mlan\u0131r.<\/p>\n S\u0131nav kayg\u0131s\u0131n\u0131n yaln\u0131zca LGS veya YKS’ye haz\u0131rlanan \u00f6\u011frencilerde g\u00f6r\u00fcld\u00fc\u011f\u00fc d\u00fc\u015f\u00fcn\u00fclse de asl\u0131nda performans\u0131n de\u011ferlendirildi\u011fi her ya\u015fam d\u00f6neminde ortaya \u00e7\u0131kabilir.<\/p>\n S\u0131nav kayg\u0131s\u0131 yaln\u0131zca zihinsel bir s\u00fcre\u00e7 de\u011fildir; beden, duygu ve davran\u0131\u015flar \u00fczerinde de etkisini g\u00f6sterebilir.<\/p>\n Unutulmamal\u0131d\u0131r ki, \u00f6\u011frenci ev ortam\u0131nda yapabildi\u011fi sorular\u0131 s\u0131nav s\u0131ras\u0131nda yo\u011fun kayg\u0131 nedeniyle \u00e7\u00f6zemiyorsa, bu durum her zaman bilgi eksikli\u011finden kaynaklanmayabilir. Kayg\u0131; dikkat, \u00e7al\u0131\u015fma belle\u011fi ve problem \u00e7\u00f6zme becerilerini olumsuz etkileyerek performans\u0131n d\u00fc\u015fmesine neden olabilir.<\/strong><\/p>\n<\/blockquote>\n Belirli d\u00fczeyde kayg\u0131 ya\u015fam\u0131n do\u011fal bir par\u00e7as\u0131d\u0131r. Ancak kayg\u0131 g\u00fcnl\u00fck ya\u015fam\u0131 ve akademik performans\u0131 belirgin \u015fekilde etkilemeye ba\u015flad\u0131\u011f\u0131nda profesyonel destek almak faydal\u0131 olabilir.<\/p>\n A\u015fa\u011f\u0131daki durumlarda bir ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131na ba\u015fvurulmas\u0131 \u00f6nerilir:<\/p>\n S\u0131nav s\u00fcrecinde ailelerin yakla\u015f\u0131m\u0131, \u00f6\u011frencinin kayg\u0131s\u0131n\u0131 art\u0131rabilece\u011fi gibi azaltabilir de.<\/p>\n \u00c7abay\u0131 takdir edin.<\/strong> \u00c7ocu\u011fun yaln\u0131zca ald\u0131\u011f\u0131 puan\u0131 de\u011fil, g\u00f6sterdi\u011fi eme\u011fi de fark edin. Ba\u015far\u0131n\u0131n tek \u00f6l\u00e7\u00fct\u00fcn\u00fcn s\u0131nav sonucu olmad\u0131\u011f\u0131 mesaj\u0131n\u0131 vermek g\u00fcven duygusunu destekler.<\/p>\n K\u0131yaslamaktan ka\u00e7\u0131n\u0131n.<\/strong> Ba\u015fka \u00f6\u011frencilerle yap\u0131lan kar\u015f\u0131la\u015ft\u0131rmalar motivasyonu art\u0131rmak yerine yetersizlik hissini g\u00fc\u00e7lendirebilir. Her bireyin \u00f6\u011frenme s\u00fcreci ve geli\u015fim h\u0131z\u0131 farkl\u0131d\u0131r.<\/p>\n Ger\u00e7ek\u00e7i beklentiler olu\u015fturun.<\/strong> \u00c7ocu\u011fun ya\u015f\u0131na, ihtiya\u00e7lar\u0131na ve bireysel \u00f6zelliklerine uygun hedefler belirlemek, \u00fczerindeki bask\u0131n\u0131n azalmas\u0131na yard\u0131mc\u0131 olabilir.<\/p>\n Kendi kayg\u0131n\u0131z\u0131 fark edin.<\/strong> Ebeveynlerin ya\u015fad\u0131\u011f\u0131 yo\u011fun kayg\u0131, fark edilmeden \u00e7ocu\u011fa da yans\u0131yabilir. Bu nedenle \u00f6nce kendi duygular\u0131n\u0131z\u0131 d\u00fczenleyebilmek, \u00e7ocu\u011funuza daha g\u00fcven verici bir destek sunman\u0131z\u0131 sa\u011flar.<\/p>\n S\u0131nav kayg\u0131s\u0131, do\u011fru y\u00f6ntemler ve uygun psikolojik destekle \u00f6nemli \u00f6l\u00e7\u00fcde y\u00f6netilebilen bir s\u00fcre\u00e7tir. Ama\u00e7 kayg\u0131y\u0131 tamamen ortadan kald\u0131rmak de\u011fil; \u00f6\u011frencinin kayg\u0131y\u0131 tan\u0131mas\u0131n\u0131, anlamas\u0131n\u0131 ve etkili bi\u00e7imde y\u00f6netebilmesini desteklemektir.<\/p>\n Bu s\u00fcre\u00e7te Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT)<\/strong> ba\u015fta olmak \u00fczere bilimsel temelli yakla\u015f\u0131mlardan yararlan\u0131l\u0131r. Olumsuz d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131n fark edilmesi ve yeniden yap\u0131land\u0131r\u0131lmas\u0131, nefes ve gev\u015feme egzersizleri, dikkat ve odaklanmay\u0131 g\u00fc\u00e7lendirmeye y\u00f6nelik \u00e7al\u0131\u015fmalar ile zaman y\u00f6netimi becerilerinin geli\u015ftirilmesi destek s\u00fcrecinin \u00f6nemli par\u00e7alar\u0131d\u0131r. Gerekti\u011finde aile g\u00f6r\u00fc\u015fmeleri de s\u00fcrece dahil edilerek \u00f6\u011frencinin destek sistemi g\u00fc\u00e7lendirilir.<\/p>\n S\u0131nav s\u00fcreci yaln\u0131zca akademik bir haz\u0131rl\u0131k d\u00f6nemi de\u011fil, ayn\u0131 zamanda duygusal a\u00e7\u0131dan da destek gerektirebilen \u00f6nemli bir ya\u015fam deneyimidir.<\/p>\n Fiora Psikoloji olarak \u00e7ocuklar\u0131n, ergenlerin ve yeti\u015fkinlerin s\u0131nav kayg\u0131s\u0131yla ba\u015f etme becerilerini g\u00fc\u00e7lendirmeyi; potansiyellerini daha sa\u011fl\u0131kl\u0131, dengeli ve g\u00fcvenli bir \u015fekilde ortaya koyabilmelerini desteklemeyi ama\u00e7l\u0131yoruz.<\/p>\n Unutmay\u0131n; her \u00f6\u011frencinin yolculu\u011fu kendine \u00f6zg\u00fcd\u00fcr. Do\u011fru destekle bu s\u00fcre\u00e7, yaln\u0131zca ba\u015far\u0131ya de\u011fil, ayn\u0131 zamanda psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131n geli\u015fmesine de katk\u0131 sa\u011flayabilir.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" S\u0131nav sabah\u0131 kar\u0131n a\u011fr\u0131s\u0131yla uyanmak, “Ya her \u015feyi unutursam?” d\u00fc\u015f\u00fcncesiyle geceleri uyuyamamak ya da evde \u00e7\u00f6z\u00fclebilen sorular\u0131n s\u0131nav an\u0131nda bir anda yap\u0131lamaz h\u00e2le gelmesi… E\u011fer evinizde s\u0131navlara haz\u0131rlanan bir \u00e7ocuk, gen\u00e7 ya da yeti\u015fkin varsa, bu durumlar size hi\u00e7 yabanc\u0131 gelmiyor olabilir. S\u0131navlar hayat\u0131n do\u011fal bir par\u00e7as\u0131d\u0131r ve s\u0131nav \u00f6ncesinde heyecan hissetmek son derece ola\u011fand\u0131r. […]<\/p>\n","protected":false},"author":2,"featured_media":734,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikoloji"],"_links":{"self":[{"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/posts\/725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/comments?post=725"}],"version-history":[{"count":3,"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/posts\/725\/revisions"}],"predecessor-version":[{"id":735,"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/posts\/725\/revisions\/735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/media\/734"}],"wp:attachment":[{"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/media?parent=725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/categories?post=725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/tags?post=725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}S\u0131nav Kayg\u0131s\u0131 Sadece \u00c7ocuklarda m\u0131 G\u00f6r\u00fcl\u00fcr?<\/h2>\n
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S\u0131nav Kayg\u0131s\u0131 Kendini Nas\u0131l G\u00f6sterir?<\/h2>\n
Fiziksel belirtiler<\/h3>\n
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Bili\u015fsel belirtiler<\/h3>\n
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Duygusal belirtiler<\/h3>\n
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Davran\u0131\u015fsal belirtiler<\/h3>\n
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Ne Zaman Bir Uzmandan Destek Al\u0131nmal\u0131d\u0131r?<\/h2>\n
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Aileler Bu S\u00fcre\u00e7te Nas\u0131l Destek Olabilir?<\/h2>\n
Psikolojik Destek S\u00fcrecinde Neler Yap\u0131l\u0131r?<\/h2>\n
Fiora Psikoloji Olarak Yan\u0131n\u0131zday\u0131z<\/h2>\n