{"id":800,"date":"2026-08-25T10:02:23","date_gmt":"2026-08-25T10:02:23","guid":{"rendered":"https:\/\/www.fiorapsikoloji.com\/?p=800"},"modified":"2026-08-25T10:02:23","modified_gmt":"2026-08-25T10:02:23","slug":"aleksitimi-duygularimizi-neden-bazen-isimlendiremiyoruz-2","status":"publish","type":"post","link":"https:\/\/www.fiorapsikoloji.com\/index.php\/2026\/08\/25\/aleksitimi-duygularimizi-neden-bazen-isimlendiremiyoruz-2\/","title":{"rendered":"Aleksitimi: Duygular\u0131m\u0131z\u0131 Neden Bazen \u0130simlendiremiyoruz?"},"content":{"rendered":"<h2 data-section-id=\"1btu3bu\" data-start=\"90\" data-end=\"180\">Aleksitimi: Duygular\u0131m\u0131z\u0131 Neden Bazen \u0130simlendiremiyoruz?<\/h2>\n<h2 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"1btu3bu\" data-start=\"90\" data-end=\"180\">Duygusal Fark\u0131ndal\u0131k, Somatizasyon ve \u0130\u00e7sel D\u00fcnyay\u0131 Derinlemesine Anlamland\u0131rma Rehberi<\/h2>\n<p data-start=\"193\" data-end=\"364\">G\u00fcn i\u00e7inde <strong data-start=\"204\" data-end=\"247\">&#8220;Can\u0131m s\u0131kk\u0131n ama nedenini bilmiyorum.&#8221;<\/strong>, <strong data-start=\"249\" data-end=\"295\">&#8220;\u0130\u00e7imde tarif edemedi\u011fim bir a\u011f\u0131rl\u0131k var.&#8221;<\/strong> ya da <strong data-start=\"302\" data-end=\"345\">&#8220;Ne hissetti\u011fimi ger\u00e7ekten bilmiyorum.&#8221;<\/strong> dedi\u011finiz oldu mu?<\/p>\n<p data-start=\"366\" data-end=\"791\">Baz\u0131 insanlar ya\u015fad\u0131klar\u0131 karma\u015f\u0131k i\u00e7sel s\u00fcre\u00e7leri ve duygusal dalgalanmalar\u0131 kolayca ifade edebilirken, baz\u0131lar\u0131 hissettiklerini anlamland\u0131rmakta, zihinsel olarak ayr\u0131\u015ft\u0131rmakta ve s\u00f6zc\u00fcklere d\u00f6kmekte ciddi zorluklar ya\u015fayabilir. Bu durum zaman zaman yo\u011fun stres alt\u0131nda her birey i\u00e7in ya\u015fanabilse de, kronik ve s\u00fcrekli bir hal ald\u0131\u011f\u0131nda psikolojide <strong data-start=\"716\" data-end=\"730\">aleksitimi<\/strong> olarak adland\u0131r\u0131lan bir duygu i\u015fleme \u00f6zelli\u011fine i\u015faret eder.<\/p>\n<p data-start=\"793\" data-end=\"1190\">Aleksitimi yaln\u0131zca kelimelerin yetersiz kalmas\u0131 veya duygular\u0131 gizleme iste\u011fi de\u011fildir. Ki\u015finin kendi i\u00e7 d\u00fcnyas\u0131n\u0131 tan\u0131makta zorlanmas\u0131, bili\u015fsel d\u00fczeyde duygusal sembolle\u015ftirme yapamamas\u0131, duygusal uyar\u0131lmalar\u0131 yaln\u0131zca bedensel tepkiler \u00fczerinden deneyimlemesi ve ba\u015fkalar\u0131n\u0131n duygusal i\u015faretlerini okumakta g\u00fc\u00e7l\u00fck \u00e7ekmesiyle seyreden kapsaml\u0131 bir yap\u0131d\u0131r.<\/p>\n<h1 data-section-id=\"15tt2sa\" data-start=\"1197\" data-end=\"1245\"><\/h1>\n<h2 data-section-id=\"15tt2sa\" data-start=\"1197\" data-end=\"1245\">Aleksitimi Nedir? (Birincil ve \u0130kincil Ayr\u0131m\u0131)<\/h2>\n<p data-start=\"1247\" data-end=\"1664\">Aleksitimi; ki\u015finin kendi duygular\u0131n\u0131 tan\u0131makta, ay\u0131rt etmekte ve s\u00f6zel olarak ifade etmekte g\u00fc\u00e7l\u00fck ya\u015famas\u0131d\u0131r. Etimolojik olarak Yunanca <strong data-start=\"1386\" data-end=\"1435\">a- (yokluk), lexis (kelime) ve thymos (duygu)<\/strong> s\u00f6zc\u00fcklerinin birle\u015fiminden olu\u015fur ve kelime anlam\u0131 tam olarak **&#8221;duygular i\u00e7in s\u00f6zc\u00fck olmamas\u0131&#8221;**d\u0131r. \u0130lk kez 1970&#8217;li y\u0131llarda psikanalist <strong data-start=\"1576\" data-end=\"1593\">Peter Sifneos<\/strong> taraf\u0131ndan psikomatolojik klinik g\u00f6zlemler neticesinde tan\u0131mlanm\u0131\u015ft\u0131r.<\/p>\n<p data-start=\"1666\" data-end=\"1732\">Klinik psikolojide aleksitimi iki ana kategoride ele al\u0131nmaktad\u0131r:<\/p>\n<h3 data-section-id=\"j20l2m\" data-start=\"1734\" data-end=\"1766\">Birincil (Primer) Aleksitimi<\/h3>\n<p data-start=\"1768\" data-end=\"1942\">Bireyin geli\u015fimsel yap\u0131s\u0131n\u0131n veya n\u00f6robiyolojik donan\u0131m\u0131n\u0131n bir par\u00e7as\u0131 olarak erken ya\u015flardan itibaren ortaya \u00e7\u0131kan, yap\u0131sal ve ki\u015filik \u00f6zelli\u011fi niteli\u011findeki aleksitimidir.<\/p>\n<h3 data-section-id=\"17o0iya\" data-start=\"1944\" data-end=\"1977\">\u0130kincil (Sekonder) Aleksitimi<\/h3>\n<p data-start=\"1979\" data-end=\"2228\">A\u011f\u0131r travmalar, kronik hastal\u0131klar veya dayan\u0131lmaz boyuttaki stres kar\u015f\u0131s\u0131nda zihnin geli\u015ftirdi\u011fi koruyucu bir savunma mekanizmas\u0131d\u0131r. Birey, ac\u0131 veren duygusal y\u00fckten korunmak i\u00e7in zihinsel olarak duygular\u0131yla ba\u011f\u0131n\u0131 kopar\u0131r (disosiyatif s\u00fcre\u00e7ler).<\/p>\n<p data-start=\"2230\" data-end=\"2717\">Aleksitimik \u00f6zellikler g\u00f6steren bireyler \u00fczg\u00fcn, \u00f6fkeli, kayg\u0131l\u0131 ya da hayal k\u0131r\u0131kl\u0131\u011f\u0131 ya\u015fam\u0131\u015f olsalar bile bu spesifik durumlar\u0131 tan\u0131mlamak yerine \u00e7o\u011fu zaman <strong data-start=\"2388\" data-end=\"2419\">&#8220;Kendimi k\u00f6t\u00fc hissediyorum&#8221;<\/strong>, <strong data-start=\"2421\" data-end=\"2450\">&#8220;\u0130\u00e7imde bir gariplik var&#8221;<\/strong> veya <strong data-start=\"2456\" data-end=\"2477\">&#8220;Sadece yorgunum&#8221;<\/strong> gibi y\u00fczeysel ifadelerle yetinirler. Bu durum ki\u015finin duygusuz oldu\u011fu anlam\u0131na gelmez; aksine i\u00e7eride bir dalgalanma vard\u0131r ancak zihin bu dalgalanmaya bir ad koyup s\u00f6ze d\u00f6kme k\u00f6pr\u00fcs\u00fcn\u00fc kuramamaktad\u0131r.<\/p>\n<h1 data-section-id=\"1m8fper\" data-start=\"2724\" data-end=\"2756\"><\/h1>\n<h2 data-section-id=\"1m8fper\" data-start=\"2724\" data-end=\"2756\">Aleksitimi Neden Ortaya \u00c7\u0131kar?<\/h2>\n<p data-start=\"2758\" data-end=\"2901\">Aleksitimi tek bir nedene indirgenemeyecek kadar \u00e7ok katmanl\u0131d\u0131r. Biyolojik, psikolojik, ailevi ve sosyo-k\u00fclt\u00fcrel etkenler bir arada rol oynar.<\/p>\n<h2 data-section-id=\"2usjuq\" data-start=\"2903\" data-end=\"2945\">1. Ailevi ve Erken \u00c7ocukluk Deneyimleri<\/h2>\n<p data-start=\"2947\" data-end=\"3355\">\u00c7ocuklar duygular\u0131 tan\u0131may\u0131 ve d\u00fczenlemeyi bak\u0131m veren ki\u015filerin aynalamalar\u0131 (mirroring) sayesinde \u00f6\u011frenirler. Duygular\u0131n konu\u015fulmad\u0131\u011f\u0131, bast\u0131r\u0131ld\u0131\u011f\u0131, <strong data-start=\"3099\" data-end=\"3111\">&#8220;a\u011flama&#8221;<\/strong>, <strong data-start=\"3113\" data-end=\"3123\">&#8220;ay\u0131p&#8221;<\/strong>, <strong data-start=\"3125\" data-end=\"3140\">&#8220;\u00f6fkelenme&#8221;<\/strong> denilerek cezaland\u0131r\u0131ld\u0131\u011f\u0131 veya ihmal edildi\u011fi ortamlarda b\u00fcy\u00fcyen \u00e7ocuklar, duygular\u0131n g\u00fcvenli olmad\u0131\u011f\u0131n\u0131 ve yok say\u0131lmas\u0131 gerekti\u011fini \u00f6\u011frenirler. Bu durum yeti\u015fkinlikte zengin bir duygu dili geli\u015ftirmeyi engeller.<\/p>\n<h2 data-section-id=\"11hs5hi\" data-start=\"3357\" data-end=\"3382\">2. Ba\u011flanma \u00d6r\u00fcnt\u00fcleri<\/h2>\n<p data-start=\"3384\" data-end=\"3657\">Ka\u00e7\u0131ngan veya kayg\u0131l\u0131-ka\u00e7\u0131nmac\u0131 ba\u011flanma stiline sahip bireylerde aleksitimik e\u011filimler daha s\u0131k g\u00f6r\u00fcl\u00fcr. \u00d6zellikle ka\u00e7\u0131ngan ba\u011flanan bireyler, yak\u0131nl\u0131k ihtiyac\u0131n\u0131n yaratt\u0131\u011f\u0131 kayg\u0131dan korunmak i\u00e7in kendi duygusal d\u00fcnyalar\u0131na eri\u015fimi tamamen kapatma e\u011filimi g\u00f6sterebilirler.<\/p>\n<h2 data-section-id=\"186nr42\" data-start=\"3659\" data-end=\"3695\">3. N\u00f6robiyolojik ve Beyinsel Yap\u0131<\/h2>\n<p data-start=\"3697\" data-end=\"4116\">N\u00f6ropsikolojik ara\u015ft\u0131rmalar, beynin duygusal uyaranlar\u0131 i\u015fleyen sa\u011f yar\u0131mk\u00fcresi ile dili ve mant\u0131\u011f\u0131 y\u00f6neten sol yar\u0131mk\u00fcresi aras\u0131ndaki ileti\u015fimi sa\u011flayan <strong data-start=\"3851\" data-end=\"3870\">corpus callosum<\/strong> yap\u0131s\u0131ndaki i\u015flevsel farklar\u0131n aleksitimiye yol a\u00e7abilece\u011fini g\u00f6stermektedir. Ayr\u0131ca limbik sistem (\u00f6zellikle amigdala) ile \u00f6n beyin (prefrontal korteks) aras\u0131ndaki ba\u011flant\u0131 zay\u0131fl\u0131\u011f\u0131, hissedilen duygunun bili\u015fsel olarak i\u015flenmesini zorla\u015ft\u0131r\u0131r.<\/p>\n<h2 data-section-id=\"hpclsv\" data-start=\"4118\" data-end=\"4155\">4. Travma ve Savunma Mekanizmalar\u0131<\/h2>\n<p data-start=\"4157\" data-end=\"4439\">\u00c7ocukluk \u00e7a\u011f\u0131 travmalar\u0131 veya yeti\u015fkinlikte ya\u015fanan a\u011f\u0131r kay\u0131plar, zihnin &#8220;a\u015f\u0131r\u0131 y\u00fcklenmesini&#8221; \u00f6nlemek ad\u0131na bir sigorta gibi \u00e7al\u0131\u015fabilir. Duygusal ac\u0131 \u00e7ok y\u00fcksek oldu\u011funda, zihin duygu hissetme kapasitesini k\u00f6relterek hayatta kalmay\u0131 hedefler.<\/p>\n<h1 data-section-id=\"10f8f60\" data-start=\"4446\" data-end=\"4482\"><\/h1>\n<h2 data-section-id=\"10f8f60\" data-start=\"4446\" data-end=\"4482\">Aleksitimi Kendini Nas\u0131l G\u00f6sterir?<\/h2>\n<p data-start=\"4484\" data-end=\"4602\">Aleksitimi bireyin zihinsel d\u00fcnyas\u0131nda, davran\u0131\u015flar\u0131nda ve bedeninde \u00e7e\u015fitli bi\u00e7imlerde beliren geni\u015f bir spektrumdur:<\/p>\n<ul data-start=\"4604\" data-end=\"5608\">\n<li data-section-id=\"aqxc63\" data-start=\"4604\" data-end=\"4771\"><strong data-start=\"4606\" data-end=\"4636\">Duygular\u0131 \u0130simlendirememe:<\/strong> H\u00fcz\u00fcn, k\u0131skan\u00e7l\u0131k, su\u00e7luluk veya k\u0131rg\u0131nl\u0131k gibi ince n\u00fcansl\u0131 duygular\u0131 ay\u0131rt edemeyip hepsini &#8220;k\u00f6t\u00fc hissetmek&#8221; \u00e7at\u0131s\u0131 alt\u0131nda toplama.<\/li>\n<li data-section-id=\"1q5htyc\" data-start=\"4772\" data-end=\"4958\"><strong data-start=\"4774\" data-end=\"4810\">Somatizasyon (Bedenselle\u015ftirme):<\/strong> Duygusal gerilimin bedensel semptomlara d\u00f6n\u00fc\u015fmesi. \u0130fade edilemeyen kayg\u0131n\u0131n mide bulant\u0131s\u0131, \u00e7arp\u0131nt\u0131, kas a\u011fr\u0131s\u0131 veya ba\u015f a\u011fr\u0131s\u0131 olarak belirmesi.<\/li>\n<li data-section-id=\"1wuzw5k\" data-start=\"4959\" data-end=\"5146\"><strong data-start=\"4961\" data-end=\"5008\">Operat\u00f6r D\u00fc\u015f\u00fcnce Tarz\u0131 (Pens\u00e9e Op\u00e9ratoire):<\/strong> Hayal g\u00fcc\u00fc, sembolik d\u00fc\u015f\u00fcnce ve i\u00e7sel fantezilerden ziyade, sadece d\u0131\u015f d\u00fcnyaya ve somut olaylara odaklanan a\u015f\u0131r\u0131 rasyonel d\u00fc\u015f\u00fcnce yap\u0131s\u0131.<\/li>\n<li data-section-id=\"12l6qrw\" data-start=\"5147\" data-end=\"5304\"><strong data-start=\"5149\" data-end=\"5184\">Duygusal Konu\u015fmalardan Ka\u00e7\u0131nma:<\/strong> &#8220;Bana ne hissetti\u011fini anlat.&#8221; gibi beklentiler kar\u015f\u0131s\u0131nda s\u0131k\u0131\u015fm\u0131\u015f hissetme ve konuyu y\u00fczeysel konulara getirme \u00e7abas\u0131.<\/li>\n<li data-section-id=\"yyaw2d\" data-start=\"5305\" data-end=\"5409\"><strong data-start=\"5307\" data-end=\"5326\">Empati G\u00fc\u00e7l\u00fc\u011f\u00fc:<\/strong> Ba\u015fkalar\u0131n\u0131n beden dilini, mimiklerini veya duygusal ipu\u00e7lar\u0131n\u0131 okumakta zorlanma.<\/li>\n<li data-section-id=\"2whdl6\" data-start=\"5410\" data-end=\"5608\"><strong data-start=\"5412\" data-end=\"5450\">\u0130li\u015fkilerde Mesafe ve Yaln\u0131zla\u015fma:<\/strong> Derin duygusal ba\u011flar kurmakta zorland\u0131\u011f\u0131 i\u00e7in partneri taraf\u0131ndan &#8220;so\u011fuk&#8221;, &#8220;duygusuz&#8221; veya &#8220;robotik&#8221; olarak alg\u0131lanma.<\/li>\n<\/ul>\n<h3 data-section-id=\"1qgzj74\" data-start=\"5610\" data-end=\"5667\">\ud83d\udccc Aleksitimi Empati Yoksunlu\u011fu veya Narsisizm Midir?<\/h3>\n<p data-start=\"5669\" data-end=\"5679\"><strong data-start=\"5669\" data-end=\"5679\">Hay\u0131r.<\/strong><\/p>\n<p data-start=\"5681\" data-end=\"5827\">Aleksitimik bireyler narsistik veya psikopatik ki\u015filiklerdeki gibi ba\u015fkalar\u0131n\u0131n duygular\u0131n\u0131 manip\u00fcle etmez ya da kasten umursamazl\u0131k g\u00f6stermezler.<\/p>\n<p data-start=\"5829\" data-end=\"6061\">Aleksitimi bir niyet eksikli\u011fi de\u011fil, kapasite ve fark\u0131ndal\u0131k g\u00fc\u00e7l\u00fc\u011f\u00fcd\u00fcr. Ki\u015fi empati kurmak istese bile \u00f6nce kendi duygusal alfabesini \u00e7\u00f6zemedi\u011fi i\u00e7in kar\u015f\u0131 taraf\u0131n hislerini okumakta zorlan\u0131r.<\/p>\n<h1 data-section-id=\"1mbtc1l\" data-start=\"6068\" data-end=\"6132\"><\/h1>\n<h2 data-section-id=\"1mbtc1l\" data-start=\"6068\" data-end=\"6132\">Aleksitimi ve Beden \u0130li\u015fkisi: Konu\u015famayan Zihin, Konu\u015fan Beden<\/h2>\n<p data-start=\"6134\" data-end=\"6195\">Psikosomatolojik yakla\u015f\u0131m\u0131n en temel ilkelerinden biri \u015fudur:<\/p>\n<blockquote data-start=\"6197\" data-end=\"6256\">\n<p data-start=\"6199\" data-end=\"6256\"><strong data-start=\"6199\" data-end=\"6256\">&#8220;Zihnin ifade edemedi\u011fi g\u00f6zya\u015flar\u0131n\u0131 organlar a\u011flar.&#8221;<\/strong><\/p>\n<\/blockquote>\n<p data-start=\"6258\" data-end=\"6306\">Aleksitimide tam olarak ger\u00e7ekle\u015fen s\u00fcre\u00e7 budur.<\/p>\n<p data-start=\"6308\" data-end=\"6625\">Her duygu bedenimizde fizyolojik bir kar\u015f\u0131l\u0131\u011fa sahiptir. Kayg\u0131land\u0131\u011f\u0131m\u0131zda kalbimiz h\u0131zl\u0131 \u00e7arpar, \u00f6fkelendi\u011fimizde kaslar\u0131m\u0131z gerilir, \u00fcz\u00fcld\u00fc\u011f\u00fcm\u00fczde bo\u011faz\u0131m\u0131zda bir d\u00fc\u011f\u00fcm olu\u015fur. Duygusal fark\u0131ndal\u0131\u011f\u0131 y\u00fcksek bir birey bu fizyolojik de\u011fi\u015fimleri g\u00f6r\u00fcr ve <strong data-start=\"6561\" data-end=\"6585\">&#8220;\u015eu an endi\u015feliyim.&#8221;<\/strong> diyerek zihinsel bir etiket yap\u0131\u015ft\u0131r\u0131r.<\/p>\n<p data-start=\"6627\" data-end=\"7024\">Aleksitimik bireyde ise fizyolojik tepki ger\u00e7ekle\u015fir ancak zihin buna &#8220;anksiyete&#8221; etiketi koyamad\u0131\u011f\u0131 i\u00e7in bunu do\u011frudan fiziksel bir rahats\u0131zl\u0131k olarak yorumlar. T\u0131bbi testlerde hi\u00e7bir organik neden bulunamayan kronik a\u011fr\u0131lar, huzursuz ba\u011f\u0131rsak sendromu (IBS), fibromiyalji ve ge\u00e7meyen migrenlerin arkas\u0131nda s\u0131kl\u0131kla ifade edilememi\u015f aleksitimik y\u00fckler yatar.<\/p>\n<h1 data-section-id=\"5ie8yf\" data-start=\"7031\" data-end=\"7086\"><\/h1>\n<h2 data-section-id=\"5ie8yf\" data-start=\"7031\" data-end=\"7086\">Aleksitimi Ruh Sa\u011fl\u0131\u011f\u0131n\u0131 ve \u0130li\u015fkileri Nas\u0131l Etkiler?<\/h2>\n<p data-start=\"7088\" data-end=\"7325\">Duygular, hayatta kalmam\u0131z\u0131 sa\u011flayan pusulalard\u0131r. Tehlikede oldu\u011fumuzda korku, s\u0131n\u0131rlar\u0131m\u0131z ihlal edildi\u011finde \u00f6fke, kay\u0131plar\u0131m\u0131zda \u00fcz\u00fcnt\u00fc bize neye ihtiyac\u0131m\u0131z oldu\u011funu s\u00f6yler. Pusulas\u0131 \u00e7al\u0131\u015fmayan bir insan i\u00e7sel navigasyonunu kaybeder.<\/p>\n<p data-start=\"7327\" data-end=\"7380\">Yo\u011fun aleksitimi \u015fu alanlarda sorunlara yol a\u00e7abilir:<\/p>\n<ul data-start=\"7382\" data-end=\"7606\">\n<li data-section-id=\"dp8pu1\" data-start=\"7382\" data-end=\"7409\">Kronik kayg\u0131 ve depresyon<\/li>\n<li data-section-id=\"wdm00g\" data-start=\"7410\" data-end=\"7451\">T\u00fckenmi\u015flik ve stres y\u00f6netiminde g\u00fc\u00e7l\u00fck<\/li>\n<li data-section-id=\"155azra\" data-start=\"7452\" data-end=\"7494\">\u0130li\u015fkilerde duygusal uzakl\u0131k ve kopukluk<\/li>\n<li data-section-id=\"1wpmp1c\" data-start=\"7495\" data-end=\"7534\">Mant\u0131k odakl\u0131 ili\u015fkiler kurma e\u011filimi<\/li>\n<li data-section-id=\"1d7cxc\" data-start=\"7535\" data-end=\"7606\">Yaln\u0131zl\u0131k ve yabanc\u0131la\u015fma hissi<\/li>\n<\/ul>\n<h1 data-section-id=\"cdzbpo\" data-start=\"7613\" data-end=\"7675\"><\/h1>\n<h2 data-section-id=\"cdzbpo\" data-start=\"7613\" data-end=\"7675\">Aleksitimi ile Ba\u015f Etmek: Duygusal Alfabeyi Yeniden \u00d6\u011frenmek<\/h2>\n<p data-start=\"7677\" data-end=\"7758\">Aleksitimi de\u011fi\u015fmez bir kader de\u011fildir. Duygular\u0131n dili de zamanla \u00f6\u011frenilebilir.<\/p>\n<h3 data-section-id=\"17k3lwj\" data-start=\"7760\" data-end=\"7787\">1. Duygu \u00c7ark\u0131 Kullan\u0131n<\/h3>\n<p data-start=\"7789\" data-end=\"7898\">&#8220;K\u00f6t\u00fcy\u00fcm.&#8221; demek yerine bunun k\u0131rg\u0131nl\u0131k m\u0131, hayal k\u0131r\u0131kl\u0131\u011f\u0131 m\u0131, yetersizlik mi oldu\u011funu ay\u0131rt etmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n<h3 data-section-id=\"1j2fe6l\" data-start=\"7900\" data-end=\"7927\">2. Beden Taramas\u0131 Yap\u0131n<\/h3>\n<p data-start=\"7929\" data-end=\"7968\">G\u00fcnde birka\u00e7 kez durup kendinize sorun:<\/p>\n<ul data-start=\"7970\" data-end=\"8034\">\n<li data-section-id=\"1nhnefk\" data-start=\"7970\" data-end=\"7992\">Omuzlar\u0131m kas\u0131l\u0131 m\u0131?<\/li>\n<li data-section-id=\"1dhid5d\" data-start=\"7993\" data-end=\"8016\">Midemde d\u00fc\u011f\u00fcm var m\u0131?<\/li>\n<li data-section-id=\"1fiq25l\" data-start=\"8017\" data-end=\"8034\">Nefesim s\u0131\u011f m\u0131?<\/li>\n<\/ul>\n<h3 data-section-id=\"1rvdp3d\" data-start=\"8036\" data-end=\"8062\">3. Duygu G\u00fcnl\u00fc\u011f\u00fc Tutun<\/h3>\n<p data-start=\"8064\" data-end=\"8083\">\u00dc\u00e7 s\u00fctun olu\u015fturun:<\/p>\n<ul data-start=\"8085\" data-end=\"8133\">\n<li data-section-id=\"1j3yeab\" data-start=\"8085\" data-end=\"8091\">Olay<\/li>\n<li data-section-id=\"1kq1q1e\" data-start=\"8092\" data-end=\"8109\">Bedende olanlar<\/li>\n<li data-section-id=\"1qm6hyy\" data-start=\"8110\" data-end=\"8133\">Hangi duygu olabilir?<\/li>\n<\/ul>\n<h3 data-section-id=\"lr7pob\" data-start=\"8135\" data-end=\"8173\">4. Sanat ve Edebiyattan Yararlan\u0131n<\/h3>\n<p data-start=\"8175\" data-end=\"8275\">\u015eark\u0131lar, romanlar veya \u015fiirler bazen ifade edemedi\u011finiz duygulara isim vermenize yard\u0131mc\u0131 olabilir.<\/p>\n<h3 data-section-id=\"izqmci\" data-start=\"8277\" data-end=\"8304\">5. \u00d6z \u015eefkat Geli\u015ftirin<\/h3>\n<p data-start=\"8306\" data-end=\"8461\">&#8220;\u015eu an ne hissetti\u011fimi bilmiyorum ve bunu bilmiyor olmak \u015fu an i\u00e7in kabul edilebilir.&#8221; diyebilmek \u00f6nemli bir ad\u0131md\u0131r.<\/p>\n<h1 data-section-id=\"19yu73v\" data-start=\"8468\" data-end=\"8503\"><\/h1>\n<h2 data-section-id=\"19yu73v\" data-start=\"8468\" data-end=\"8503\">Ne Zaman Bir Uzmana Ba\u015fvurulmal\u0131?<\/h2>\n<p data-start=\"8505\" data-end=\"8540\">Duygular\u0131 tan\u0131makta ya\u015fanan g\u00fc\u00e7l\u00fck;<\/p>\n<ul data-start=\"8542\" data-end=\"8626\">\n<li data-section-id=\"gkkzn9\" data-start=\"8542\" data-end=\"8573\">kronik psikosomatik a\u011fr\u0131lara,<\/li>\n<li data-section-id=\"6qukmn\" data-start=\"8574\" data-end=\"8598\">ili\u015fkilerde kopu\u015flara,<\/li>\n<li data-section-id=\"185h0m0\" data-start=\"8599\" data-end=\"8626\">yo\u011fun anlams\u0131zl\u0131k hissine<\/li>\n<\/ul>\n<p data-start=\"8628\" data-end=\"8689\">neden oluyorsa profesyonel psikolojik destek almak \u00f6nemlidir.<\/p>\n<p data-start=\"8691\" data-end=\"8741\">\u00d6zellikle \u015fu terapi yakla\u015f\u0131mlar\u0131 faydal\u0131 olabilir:<\/p>\n<ul data-start=\"8743\" data-end=\"8927\">\n<li data-section-id=\"gs6vz1\" data-start=\"8743\" data-end=\"8781\"><strong data-start=\"8745\" data-end=\"8781\">Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT)<\/strong><\/li>\n<li data-section-id=\"1hdxi9w\" data-start=\"8782\" data-end=\"8799\"><strong data-start=\"8784\" data-end=\"8799\">\u015eema Terapi<\/strong><\/li>\n<li data-section-id=\"dvbaux\" data-start=\"8800\" data-end=\"8847\"><strong data-start=\"8802\" data-end=\"8847\">Somatik Deneyimleme ve bedensel terapiler<\/strong><\/li>\n<li data-section-id=\"s0h3uq\" data-start=\"8848\" data-end=\"8927\"><strong data-start=\"8850\" data-end=\"8889\">Psikodinamik ve Psikanalitik Terapi<\/strong><\/li>\n<\/ul>\n<h1 data-section-id=\"12bd29g\" data-start=\"8934\" data-end=\"8982\"><\/h1>\n<h2 data-section-id=\"12bd29g\" data-start=\"8934\" data-end=\"8982\">Sonu\u00e7: Duygulara \u0130sim Vermek \u0130\u00e7sel \u00d6zg\u00fcrl\u00fckt\u00fcr<\/h2>\n<p data-start=\"8984\" data-end=\"9263\">Duygular\u0131 ifade etmekte zorlanmak ki\u015fiyi &#8220;eksik&#8221; ya da &#8220;bozuk&#8221; yapmaz. Aleksitimi, zihnin ge\u00e7mi\u015fte bir d\u00f6nem kendisini korumak i\u00e7in geli\u015ftirdi\u011fi bir adaptasyon mekanizmas\u0131 olabilir. Ancak bug\u00fcn, bu mekanizman\u0131n s\u0131n\u0131rlar\u0131n\u0131 fark edip i\u00e7sel alfabemizi yeniden in\u015fa etmek m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p class=\"\" data-start=\"9265\" data-end=\"9552\" data-is-last-node=\"\" data-is-only-node=\"\">Kendi i\u00e7 d\u00fcnyam\u0131za isim verebildik\u00e7e, belirsizli\u011fin yaratt\u0131\u011f\u0131 kayg\u0131 yerini netli\u011fe ve i\u00e7sel huzura b\u0131rak\u0131r. Duygular\u0131n\u0131z\u0131n dilini \u00f6\u011frenmek, sadece kendinizle de\u011fil, t\u00fcm d\u00fcnyayla daha derin, anlaml\u0131 ve ba\u011f kuran bir ya\u015fam s\u00fcrmenin kap\u0131s\u0131n\u0131 a\u00e7acakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aleksitimi: Duygular\u0131m\u0131z\u0131 Neden Bazen \u0130simlendiremiyoruz? Duygusal Fark\u0131ndal\u0131k, Somatizasyon ve \u0130\u00e7sel D\u00fcnyay\u0131 Derinlemesine Anlamland\u0131rma Rehberi G\u00fcn i\u00e7inde &#8220;Can\u0131m s\u0131kk\u0131n ama nedenini bilmiyorum.&#8221;, &#8220;\u0130\u00e7imde tarif edemedi\u011fim bir a\u011f\u0131rl\u0131k var.&#8221; ya da &#8220;Ne hissetti\u011fimi ger\u00e7ekten bilmiyorum.&#8221; dedi\u011finiz oldu mu? Baz\u0131 insanlar ya\u015fad\u0131klar\u0131 karma\u015f\u0131k i\u00e7sel s\u00fcre\u00e7leri ve duygusal dalgalanmalar\u0131 kolayca ifade edebilirken, baz\u0131lar\u0131 hissettiklerini anlamland\u0131rmakta, zihinsel olarak ayr\u0131\u015ft\u0131rmakta ve [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":770,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[68,196,200,145,144,205,146,199,197,203,198,204,32,168,202,195,201,33],"class_list":["post-800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikoloji","tag-psikoterapi","tag-aleksitimi","tag-aleksitimi-belirtileri","tag-ankara-psikolog","tag-ankara-psikoloji","tag-beden-zihin-iliskisi","tag-cankaya-psikolog","tag-duygu-duzenleme","tag-duygu-korlugu","tag-duygu-regulasyonu","tag-duygulari-isimlendirme","tag-duygusal-zeka","tag-fiora-psikoloji","tag-psikolojik-danismanlik","tag-psikolojik-farkindalik","tag-ruh-sagligi","tag-somatizasyon","tag-umitkoy-psikolog"],"_links":{"self":[{"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/posts\/800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/comments?post=800"}],"version-history":[{"count":2,"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/posts\/800\/revisions"}],"predecessor-version":[{"id":802,"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/posts\/800\/revisions\/802"}],"wp:attachment":[{"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/media?parent=800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/categories?post=800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/tags?post=800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}