{"id":815,"date":"2026-09-15T09:09:21","date_gmt":"2026-09-15T09:09:21","guid":{"rendered":"https:\/\/www.fiorapsikoloji.com\/?p=815"},"modified":"2026-09-15T09:10:45","modified_gmt":"2026-09-15T09:10:45","slug":"cok-eglendim-peki-neden-bu-kadar-yoruldum","status":"publish","type":"post","link":"https:\/\/www.fiorapsikoloji.com\/index.php\/2026\/09\/15\/cok-eglendim-peki-neden-bu-kadar-yoruldum\/","title":{"rendered":"\u00c7ok E\u011flendim, Peki Neden Bu Kadar Yoruldum?"},"content":{"rendered":"<h2 data-path-to-node=\"2,0\">\u00c7ok E\u011flendim, Peki Neden Bu Kadar Yoruldum?<\/h2>\n<p id=\"p-rc_a3f5c4dbccd96fbe-106\" data-path-to-node=\"3\"><span data-path-to-node=\"3,0\">Ak\u015fam harika ge\u00e7ti<\/span><span data-path-to-node=\"3,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-107\" data-path-to-node=\"4\"><span data-path-to-node=\"4,0\">Arkada\u015flar\u0131n\u0131zla saatlerce konu\u015ftunuz, g\u00fcld\u00fcn\u00fcz, belki uzun zamand\u0131r g\u00f6rmedi\u011finiz insanlarla bulu\u015ftunuz<\/span><span data-path-to-node=\"4,2\">. Eve d\u00f6nerken bile keyfiniz yerinde<\/span><span data-path-to-node=\"4,4\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-108\" data-path-to-node=\"5\"><span data-path-to-node=\"5,0\">Sonra kap\u0131y\u0131 kapat\u0131yorsunuz<\/span><span data-path-to-node=\"5,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-109\" data-path-to-node=\"6\"><span data-path-to-node=\"6,0\">Ve bir anda sosyal piliniz %1&#8217;e d\u00fc\u015f\u00fcyor<\/span><span data-path-to-node=\"6,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-110\" data-path-to-node=\"7\"><span data-path-to-node=\"7,0\">Mesajlara cevap vermek istemiyorsunuz<\/span><span data-path-to-node=\"7,2\">. Birinin aramas\u0131 fikri bile yorucu geliyor<\/span><span data-path-to-node=\"7,4\">. Tek istedi\u011finiz sessiz bir oda, rahat k\u0131yafetler ve bir s\u00fcre kimseyle konu\u015fmamak<\/span><span data-path-to-node=\"7,6\">.<\/span><\/p>\n<p data-path-to-node=\"8\">\u0130\u015fin garip taraf\u0131 \u015fu:<\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-111\" data-path-to-node=\"9\"><span data-path-to-node=\"9,0\">K\u00f6t\u00fc vakit ge\u00e7irmediniz<\/span><span data-path-to-node=\"9,2\">. Tam tersine, \u00e7ok e\u011flendiniz<\/span><span data-path-to-node=\"9,4\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-112\" data-path-to-node=\"10\"><span data-path-to-node=\"10,0\">Peki keyifli bir sosyalle\u015fme bizi neden bu kadar yorabiliyor<\/span><span data-path-to-node=\"10,2\">?<\/span><\/p>\n<h2 data-path-to-node=\"12,0\">Sosyalle\u015fmek ayn\u0131 anda hem iyi hissettirip hem yorabilir<\/h2>\n<p id=\"p-rc_a3f5c4dbccd96fbe-113\" data-path-to-node=\"13\"><span data-path-to-node=\"13,0\">\u0130lk bak\u0131\u015fta burada bir \u00e7eli\u015fki varm\u0131\u015f gibi g\u00f6r\u00fcn\u00fcyor<\/span><span data-path-to-node=\"13,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-114\" data-path-to-node=\"14\"><span data-path-to-node=\"14,0\">E\u011fer arkada\u015flar\u0131m\u0131zla vakit ge\u00e7irmek bizi mutlu ediyorsa neden sonras\u0131nda t\u00fckenmi\u015f hissedelim<\/span><span data-path-to-node=\"14,2\">?<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-115\" data-path-to-node=\"15\"><span data-path-to-node=\"15,0\">Asl\u0131nda ikisi birbirini d\u0131\u015flam\u0131yor<\/span><span data-path-to-node=\"15,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-116\" data-path-to-node=\"16\"><span data-path-to-node=\"16,0\">Sosyal ili\u015fkilerin iyi olu\u015fla ba\u011flant\u0131l\u0131 oldu\u011funu g\u00f6steren geni\u015f bir ara\u015ft\u0131rma literat\u00fcr\u00fc var<\/span><span data-path-to-node=\"16,2\">. \u0130nsanlarla birlikte oldu\u011fumuz zamanlarda daha pozitif hissetmemiz de \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fil<\/span><span data-path-to-node=\"16,4\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-117\" data-path-to-node=\"17\"><span data-path-to-node=\"17,0\">Ama bir \u015feyin keyifli olmas\u0131, \u00e7aba gerektirmedi\u011fi anlam\u0131na gelmiyor<\/span><span data-path-to-node=\"17,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-118\" data-path-to-node=\"18\"><span data-path-to-node=\"18,0\">Spordan sonra iyi hissedebilirsiniz ve ayn\u0131 zamanda fiziksel olarak yorulabilirsiniz<\/span><span data-path-to-node=\"18,2\">. Uzun zamand\u0131r bekledi\u011finiz bir konsere gidip harika vakit ge\u00e7irirken gece sonunda bitkin olabilirsiniz<\/span><span data-path-to-node=\"18,4\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-119\" data-path-to-node=\"19\"><span data-path-to-node=\"19,0\">Sosyal etkile\u015fimde de benzer bir durum ya\u015fan\u0131yor olabilir<\/span><span data-path-to-node=\"19,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-120\" data-path-to-node=\"20\"><span data-path-to-node=\"20,0\">Nitekim g\u00fcnl\u00fck ya\u015fam i\u00e7inde insanlar\u0131n davran\u0131\u015flar\u0131n\u0131 takip eden bir ara\u015ft\u0131rmada ilgin\u00e7 bir \u00f6r\u00fcnt\u00fc bulundu: \u0130nsanlar daha sosyal ve d\u0131\u015fad\u00f6n\u00fck davrand\u0131klar\u0131 anlarda kendilerini daha iyi hissedebiliyorlard\u0131; ancak 2-3 saat sonra daha fazla yorgunluk bildiriyorlard\u0131<\/span><span data-path-to-node=\"20,2\">.<\/span><\/p>\n<p data-path-to-node=\"21\">Yani sosyal ak\u015famdan kalmal\u0131\u011f\u0131n en ilgin\u00e7 taraf\u0131 belki de tam olarak bu:<\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-121\" data-path-to-node=\"22\"><span data-path-to-node=\"22,0\">&#8220;\u00c7ok e\u011flendim&#8221; ve &#8220;\u00e7ok yoruldum&#8221; ayn\u0131 anda do\u011fru olabilir<\/span><span data-path-to-node=\"22,2\">.<\/span><\/p>\n<h2 data-path-to-node=\"24,0\">\u00c7\u00fcnk\u00fc sohbet ederken beyniniz sadece sohbet etmiyor<\/h2>\n<p id=\"p-rc_a3f5c4dbccd96fbe-122\" data-path-to-node=\"25\"><span data-path-to-node=\"25,0\">Bir arkada\u015f grubunun i\u00e7inde oturdu\u011funuzu d\u00fc\u015f\u00fcn\u00fcn<\/span><span data-path-to-node=\"25,2\">.<\/span><\/p>\n<ul data-path-to-node=\"26\">\n<li>\n<p id=\"p-rc_a3f5c4dbccd96fbe-123\" data-path-to-node=\"26,0,0\"><span data-path-to-node=\"26,0,0,0\">Birini dinliyorsunuz<\/span><span data-path-to-node=\"26,0,0,2\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_a3f5c4dbccd96fbe-124\" data-path-to-node=\"26,1,0\"><span data-path-to-node=\"26,1,0,0\">Ne s\u00f6yleyece\u011finizi d\u00fc\u015f\u00fcn\u00fcyorsunuz<\/span><span data-path-to-node=\"26,1,0,2\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_a3f5c4dbccd96fbe-125\" data-path-to-node=\"26,2,0\"><span data-path-to-node=\"26,2,0,0\">Ba\u015fka biri konu\u015fmaya ba\u015fl\u0131yor<\/span><span data-path-to-node=\"26,2,0,2\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_a3f5c4dbccd96fbe-126\" data-path-to-node=\"26,3,0\"><span data-path-to-node=\"26,3,0,0\">\u00d6nceki konu\u015fman\u0131n ne hakk\u0131nda oldu\u011funu k\u0131sa s\u00fcreli bellekte tutuyorsunuz<\/span><span data-path-to-node=\"26,3,0,2\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_a3f5c4dbccd96fbe-127\" data-path-to-node=\"26,4,0\"><span data-path-to-node=\"26,4,0,0\">Bir espriyi anlamaya \u00e7al\u0131\u015f\u0131yorsunuz<\/span><span data-path-to-node=\"26,4,0,2\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_a3f5c4dbccd96fbe-128\" data-path-to-node=\"26,5,0\"><span data-path-to-node=\"26,5,0,0\">Kar\u015f\u0131n\u0131zdakinin y\u00fcz ifadesini okuyorsunuz<\/span><span data-path-to-node=\"26,5,0,2\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_a3f5c4dbccd96fbe-129\" data-path-to-node=\"26,6,0\"><span data-path-to-node=\"26,6,0,0\">Konu\u015fmaya ne zaman girece\u011finizi hesapl\u0131yorsunuz<\/span><span data-path-to-node=\"26,6,0,2\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_a3f5c4dbccd96fbe-130\" data-path-to-node=\"26,7,0\"><span data-path-to-node=\"26,7,0,0\">Birinin s\u0131k\u0131ld\u0131\u011f\u0131n\u0131 fark ediyorsunuz<\/span><span data-path-to-node=\"26,7,0,2\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_a3f5c4dbccd96fbe-131\" data-path-to-node=\"26,8,0\"><span data-path-to-node=\"26,8,0,0\">Kendi y\u00fcz ifadenizi ve ses tonunuzu ayarl\u0131yorsunuz<\/span><span data-path-to-node=\"26,8,0,2\">.<\/span><\/p>\n<\/li>\n<\/ul>\n<p id=\"p-rc_a3f5c4dbccd96fbe-132\" data-path-to-node=\"27\"><span data-path-to-node=\"27,0\">B\u00fct\u00fcn bunlar\u0131n \u00e7o\u011funu bilin\u00e7li olarak yapm\u0131yoruz<\/span><span data-path-to-node=\"27,2\">. Ama sosyal etkile\u015fim yine de dikkat ve k\u0131sa s\u00fcreli bellek gibi bili\u015fsel s\u00fcre\u00e7leri kullan\u0131yor<\/span><span data-path-to-node=\"27,4\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-133\" data-path-to-node=\"28\"><span data-path-to-node=\"28,0\">\u00d6zellikle kalabal\u0131k grup sohbetlerinde i\u015f daha da karma\u015f\u0131k hale gelebiliyor<\/span><span data-path-to-node=\"28,2\">. Birden fazla insan\u0131 takip etmek, konu\u015fmalar aras\u0131nda ge\u00e7i\u015f yapmak ve sosyal ipu\u00e7lar\u0131n\u0131 de\u011ferlendirmek gerekiyor<\/span><span data-path-to-node=\"28,4\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-134\" data-path-to-node=\"29\"><span data-path-to-node=\"29,0\">D\u0131\u015far\u0131dan bakt\u0131\u011f\u0131n\u0131zda sadece kahve i\u00e7ip sohbet ediyorsunuz<\/span><span data-path-to-node=\"29,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-135\" data-path-to-node=\"30\"><span data-path-to-node=\"30,0\">Beyniniz a\u00e7\u0131s\u0131ndan ise olduk\u00e7a fazla bilgi i\u015fleniyor olabilir<\/span><span data-path-to-node=\"30,2\">.<\/span><\/p>\n<h2 data-path-to-node=\"32,0\">Bir de g\u00f6r\u00fcnmez bir i\u015f var: Kendimizi y\u00f6netmek<\/h2>\n<p id=\"p-rc_a3f5c4dbccd96fbe-136\" data-path-to-node=\"33\"><span data-path-to-node=\"33,0\">Sosyal ortamda yaln\u0131zca di\u011fer insanlar\u0131 takip etmiyoruz<\/span><span data-path-to-node=\"33,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-137\" data-path-to-node=\"34\"><span data-path-to-node=\"34,0\">Kendimizi de takip ediyoruz<\/span><span data-path-to-node=\"34,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-138\" data-path-to-node=\"35\"><span data-path-to-node=\"35,0\">Nas\u0131l g\u00f6r\u00fcnd\u00fc\u011f\u00fcm\u00fcz, nas\u0131l konu\u015ftu\u011fumuz ve di\u011fer insanlar\u0131n bizi nas\u0131l alg\u0131lad\u0131\u011f\u0131 tamamen \u00f6nemsiz hale gelmiyor<\/span><span data-path-to-node=\"35,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-139\" data-path-to-node=\"36\"><span data-path-to-node=\"36,0\">Psikolojide buna <i data-path-to-node=\"36,0\" data-index-in-node=\"17\">self-presentation<\/i>, yani ki\u015finin kendisini ba\u015fkalar\u0131na nas\u0131l sundu\u011funu d\u00fczenlemesi a\u00e7\u0131s\u0131ndan bak\u0131l\u0131yor<\/span><span data-path-to-node=\"36,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-140\" data-path-to-node=\"37\"><span data-path-to-node=\"37,0\">Ve bu yaln\u0131zca i\u015f g\u00f6r\u00fc\u015fmelerinde veya ilk bulu\u015fmalarda ger\u00e7ekle\u015fmiyor<\/span><span data-path-to-node=\"37,2\">. Yak\u0131n oldu\u011fumuz insanlar\u0131n yan\u0131nda bile davran\u0131\u015flar\u0131m\u0131z\u0131 belirli \u00f6l\u00e7\u00fcde d\u00fczenleyebiliyoruz<\/span><span data-path-to-node=\"37,4\">.<\/span><\/p>\n<ul data-path-to-node=\"38\">\n<li>\n<p id=\"p-rc_a3f5c4dbccd96fbe-141\" data-path-to-node=\"38,0,0\"><span data-path-to-node=\"38,0,0,0\">\u00d6rne\u011fin arkada\u015f\u0131n\u0131z size bir hik\u00e2ye anlat\u0131rken dikkatiniz da\u011f\u0131lsa bile bunu belli etmemeye \u00e7al\u0131\u015fabilirsiniz<\/span><span data-path-to-node=\"38,0,0,2\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_a3f5c4dbccd96fbe-142\" data-path-to-node=\"38,1,0\"><span data-path-to-node=\"38,1,0,0\">Can\u0131n\u0131z s\u0131kk\u0131nken ortam\u0131n havas\u0131n\u0131 bozmamak i\u00e7in daha ne\u015feli davranabilirsiniz<\/span><span data-path-to-node=\"38,1,0,2\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_a3f5c4dbccd96fbe-143\" data-path-to-node=\"38,2,0\"><span data-path-to-node=\"38,2,0,0\">Birinin s\u00f6yledi\u011fi \u015feye kat\u0131lmasan\u0131z bile verece\u011finiz tepkiyi yumu\u015fatabilirsiniz<\/span><span data-path-to-node=\"38,2,0,2\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_a3f5c4dbccd96fbe-144\" data-path-to-node=\"38,3,0\"><span data-path-to-node=\"38,3,0,0\">Bir esprinin fazla ileri gitti\u011fini d\u00fc\u015f\u00fcn\u00fcp s\u00f6ylemek \u00fczere oldu\u011funuz \u015feyi de\u011fi\u015ftirebilirsiniz<\/span><span data-path-to-node=\"38,3,0,2\">.<\/span><\/p>\n<\/li>\n<\/ul>\n<p id=\"p-rc_a3f5c4dbccd96fbe-145\" data-path-to-node=\"39\"><span data-path-to-node=\"39,0\">Bunlar\u0131n hi\u00e7biri tek ba\u015f\u0131na devasa bir zihinsel g\u00f6rev de\u011fil<\/span><span data-path-to-node=\"39,2\">. Ama saatler boyunca y\u00fczlerce k\u00fc\u00e7\u00fck sosyal ayarlama yapt\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcn<\/span><span data-path-to-node=\"39,4\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-146\" data-path-to-node=\"40\"><span data-path-to-node=\"40,0\">Ak\u015fam\u0131n sonunda ortaya \u00e7\u0131kan yorgunluk biraz daha anla\u015f\u0131l\u0131r hale geliyor<\/span><span data-path-to-node=\"40,2\">.<\/span><\/p>\n<h2 data-path-to-node=\"42,0\">Sadece insanlarla kar\u015f\u0131la\u015fmak yeterli de\u011fil<\/h2>\n<p id=\"p-rc_a3f5c4dbccd96fbe-147\" data-path-to-node=\"43\"><span data-path-to-node=\"43,0\">Ara\u015ft\u0131rman\u0131n en ilgin\u00e7 bulgular\u0131ndan biri burada ortaya \u00e7\u0131k\u0131yor<\/span><span data-path-to-node=\"43,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-148\" data-path-to-node=\"44\"><span data-path-to-node=\"44,0\">Yorgunluk yaln\u0131zca ki\u015finin ba\u015fka insanlarla kar\u015f\u0131la\u015fm\u0131\u015f olmas\u0131yla a\u00e7\u0131klanam\u0131yordu<\/span><span data-path-to-node=\"44,2\">. As\u0131l ili\u015fki ki\u015finin ne kadar sosyal\/d\u0131\u015fad\u00f6n\u00fck davrand\u0131\u011f\u0131yla g\u00f6r\u00fcl\u00fcyordu<\/span><span data-path-to-node=\"44,4\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-149\" data-path-to-node=\"45\"><span data-path-to-node=\"45,0\">Bu \u00f6nemli bir ayr\u0131m<\/span><span data-path-to-node=\"45,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-150\" data-path-to-node=\"46\"><span data-path-to-node=\"46,0\">\u00c7\u00fcnk\u00fc kalabal\u0131k bir kafede tek ba\u015f\u0131n\u0131za oturmakla be\u015f ki\u015filik bir grubun merkezinde s\u00fcrekli konu\u015fmak ayn\u0131 sosyal y\u00fck\u00fc yaratmayabilir<\/span><span data-path-to-node=\"46,2\">.<\/span><\/p>\n<p data-path-to-node=\"47\">Dolay\u0131s\u0131yla mesele yaln\u0131zca:<\/p>\n<p data-path-to-node=\"48\">&#8220;Bug\u00fcn ka\u00e7 insan g\u00f6rd\u00fcm?&#8221;<\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-151\" data-path-to-node=\"49\"><span data-path-to-node=\"49,0\">de\u011fil<\/span><span data-path-to-node=\"49,2\">.<\/span><\/p>\n<p data-path-to-node=\"50\">\u015eu soru daha \u00f6nemli olabilir:<\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-152\" data-path-to-node=\"51\"><span data-path-to-node=\"51,0\">&#8220;Bu insanlar\u0131n yan\u0131ndayken ne kadar aktif bi\u00e7imde sosyalle\u015ftim?&#8221;<\/span><\/p>\n<h2 data-path-to-node=\"53,0\">Peki bu sadece i\u00e7e d\u00f6n\u00fcklerin problemi mi?<\/h2>\n<p id=\"p-rc_a3f5c4dbccd96fbe-153\" data-path-to-node=\"54\"><span data-path-to-node=\"54,0\">&#8220;Sosyal pil&#8221; denildi\u011finde akla hemen i\u00e7e d\u00f6n\u00fckl\u00fck geliyor<\/span><span data-path-to-node=\"54,2\">.<\/span><\/p>\n<p data-path-to-node=\"55\">Pop\u00fcler anlat\u0131 genellikle \u015f\u00f6yle:<\/p>\n<p data-path-to-node=\"56\"><i data-path-to-node=\"56\" data-index-in-node=\"0\">\u0130\u00e7e d\u00f6n\u00fcklerin pili insanlarla birlikteyken bo\u015fal\u0131r, d\u0131\u015fa d\u00f6n\u00fcklerin pili dolar.<\/i><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-155\" data-path-to-node=\"58\"><span data-path-to-node=\"58,0\">Ger\u00e7ek tablo bu kadar basit g\u00f6r\u00fcnm\u00fcyor<\/span><span data-path-to-node=\"58,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-156\" data-path-to-node=\"59\"><span data-path-to-node=\"59,0\">Ara\u015ft\u0131rmada ki\u015filerin genel d\u0131\u015fad\u00f6n\u00fckl\u00fck \u00f6zellikleri de \u00f6l\u00e7\u00fcld\u00fc<\/span><span data-path-to-node=\"59,2\">. Ancak ki\u015filik \u00f6zelli\u011fi olarak d\u0131\u015fad\u00f6n\u00fckl\u00fck, birka\u00e7 saat sonraki yorgunlu\u011fu a\u00e7\u0131klamad\u0131<\/span><span data-path-to-node=\"59,4\">. Ayr\u0131ca sosyal davran\u0131\u015f ile sonraki yorgunluk aras\u0131ndaki ili\u015fkide belirgin bireysel farkl\u0131l\u0131klar bulunmad\u0131<\/span><span data-path-to-node=\"59,6\">.<\/span><\/p>\n<p data-path-to-node=\"60\">Bu nedenle mevcut sonu\u00e7lar:<\/p>\n<p data-path-to-node=\"61\">&#8220;Sosyalle\u015fmek sadece introvertleri yorar.&#8221;<\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-157\" data-path-to-node=\"62\"><span data-path-to-node=\"62,0\">dememize izin vermiyor<\/span><span data-path-to-node=\"62,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-158\" data-path-to-node=\"63\"><span data-path-to-node=\"63,0\">Tam tersine, sosyal ve d\u0131\u015fad\u00f6n\u00fck davran\u0131\u015f\u0131n ard\u0131ndan gelen ge\u00e7ici yorgunluk daha genel bir insan deneyimi olabilir<\/span><span data-path-to-node=\"63,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-159\" data-path-to-node=\"64\"><span data-path-to-node=\"64,0\">Elbette insanlar\u0131n sosyal ortamlara tolerans\u0131, tercihleri ve toparlanma ihtiya\u00e7lar\u0131 farkl\u0131 olabilir<\/span><span data-path-to-node=\"64,2\">. Ayr\u0131ca \u00e7al\u0131\u015fman\u0131n \u00f6rneklemi bu t\u00fcr ki\u015filik farkl\u0131l\u0131klar\u0131n\u0131 kesin bi\u00e7imde \u00e7\u00f6z\u00fcmlemek i\u00e7in s\u0131n\u0131rl\u0131yd\u0131<\/span><span data-path-to-node=\"64,4\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-160\" data-path-to-node=\"65\"><span data-path-to-node=\"65,0\">Ama &#8220;sosyal yorgunluk = i\u00e7e d\u00f6n\u00fckl\u00fck&#8221; denklemi bilimsel a\u00e7\u0131dan fazla basit<\/span><span data-path-to-node=\"65,2\">.<\/span><\/p>\n<h2 data-path-to-node=\"67,0\">\u0130lgin\u00e7 olan, yorgunlu\u011fun hemen gelmemesi<\/h2>\n<p id=\"p-rc_a3f5c4dbccd96fbe-161\" data-path-to-node=\"68\"><span data-path-to-node=\"68,0\">Ara\u015ft\u0131rman\u0131n belki de en dikkat \u00e7ekici k\u0131sm\u0131 zamanlama<\/span><span data-path-to-node=\"68,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-162\" data-path-to-node=\"69\"><span data-path-to-node=\"69,0\">\u0130nsanlar sosyal davrand\u0131klar\u0131 anda daha yorgun de\u011fildi<\/span><span data-path-to-node=\"69,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-163\" data-path-to-node=\"70\"><span data-path-to-node=\"70,0\">Hatta o s\u0131rada daha pozitif hissedebiliyorlard\u0131<\/span><span data-path-to-node=\"70,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-164\" data-path-to-node=\"71\"><span data-path-to-node=\"71,0\">Yorgunluk 2-3 saat sonra belirginle\u015fiyordu<\/span><span data-path-to-node=\"71,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-165\" data-path-to-node=\"72\"><span data-path-to-node=\"72,0\">Bu, neden bazen sosyal ortamdayken hi\u00e7bir sorun hissetmedi\u011fimizi ama eve d\u00f6nd\u00fc\u011f\u00fcm\u00fczde bir anda \u00e7\u00f6kt\u00fc\u011f\u00fcm\u00fcz\u00fc a\u00e7\u0131klayabilecek ilgin\u00e7 bir bulgu<\/span><span data-path-to-node=\"72,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-166\" data-path-to-node=\"73\"><span data-path-to-node=\"73,0\">Arkada\u015flar\u0131n\u0131zla masada otururken enerjiniz y\u00fcksek<\/span><span data-path-to-node=\"73,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-167\" data-path-to-node=\"74\"><span data-path-to-node=\"74,0\">Konu\u015fuyorsunuz, g\u00fcl\u00fcyorsunuz, dikkatiniz s\u00fcrekli d\u0131\u015far\u0131da<\/span><span data-path-to-node=\"74,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-168\" data-path-to-node=\"75\"><span data-path-to-node=\"75,0\">Sonra eve d\u00f6n\u00fcyorsunuz<\/span><span data-path-to-node=\"75,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-169\" data-path-to-node=\"76\"><span data-path-to-node=\"76,0\">Uyaranlar azal\u0131yor<\/span><span data-path-to-node=\"76,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-170\" data-path-to-node=\"77\"><span data-path-to-node=\"77,0\">Ve birka\u00e7 saatlik sosyal aktivitenin ard\u0131ndan yorgunlu\u011fu daha belirgin hissetmeye ba\u015fl\u0131yorsunuz<\/span><span data-path-to-node=\"77,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-171\" data-path-to-node=\"78\"><span data-path-to-node=\"78,0\">Ara\u015ft\u0131rma bunun biyolojik veya bili\u015fsel mekanizmas\u0131n\u0131 kesin olarak g\u00f6stermiyor<\/span><span data-path-to-node=\"78,2\">. Ancak sosyal davran\u0131\u015f ile gecikmi\u015f yorgunluk aras\u0131ndaki ili\u015fki, g\u00fcnl\u00fck hayatta bir\u00e7ok insan\u0131n tarif etti\u011fi deneyimle olduk\u00e7a iyi \u00f6rt\u00fc\u015f\u00fcyor<\/span><span data-path-to-node=\"78,4\">.<\/span><\/p>\n<h2 data-path-to-node=\"80,0\">&#8220;Sosyal pilim bitti&#8221; tamamen sa\u00e7ma bir metafor de\u011fil<\/h2>\n<p id=\"p-rc_a3f5c4dbccd96fbe-172\" data-path-to-node=\"81\"><span data-path-to-node=\"81,0\">Tabii beynimizin i\u00e7inde ger\u00e7ekten y\u00fczde g\u00f6stergeli bir sosyal batarya yok<\/span><span data-path-to-node=\"81,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-173\" data-path-to-node=\"82\"><span data-path-to-node=\"82,0\">&#8220;Sosyal pil&#8221; bilimsel bir mekanizma de\u011fil, g\u00fcnl\u00fck hayatta kulland\u0131\u011f\u0131m\u0131z bir metafor<\/span><span data-path-to-node=\"82,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-174\" data-path-to-node=\"83\"><span data-path-to-node=\"83,0\">Fakat metaforun tarif etti\u011fi deneyimin ara\u015ft\u0131r\u0131labilir bir kar\u015f\u0131l\u0131\u011f\u0131 var<\/span><span data-path-to-node=\"83,2\">.<\/span><\/p>\n<ul data-path-to-node=\"84\">\n<li>\n<p id=\"p-rc_a3f5c4dbccd96fbe-175\" data-path-to-node=\"84,0,0\"><span data-path-to-node=\"84,0,0,0\">Sosyalle\u015fmek dikkat gerektiriyor<\/span><span data-path-to-node=\"84,0,0,2\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_a3f5c4dbccd96fbe-176\" data-path-to-node=\"84,1,0\"><span data-path-to-node=\"84,1,0,0\">K\u0131sa s\u00fcreli belle\u011fi kullan\u0131yor<\/span><span data-path-to-node=\"84,1,0,2\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_a3f5c4dbccd96fbe-177\" data-path-to-node=\"84,2,0\"><span data-path-to-node=\"84,2,0,0\">Ba\u015fkalar\u0131n\u0131n davran\u0131\u015flar\u0131n\u0131 takip etmeyi gerektiriyor<\/span><span data-path-to-node=\"84,2,0,2\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_a3f5c4dbccd96fbe-178\" data-path-to-node=\"84,3,0\"><span data-path-to-node=\"84,3,0,0\">Kendi davran\u0131\u015flar\u0131m\u0131z\u0131 ve duygusal ifadelerimizi belirli \u00f6l\u00e7\u00fcde d\u00fczenlememizi gerektirebiliyor<\/span><span data-path-to-node=\"84,3,0,2\">.<\/span><\/p>\n<\/li>\n<\/ul>\n<p id=\"p-rc_a3f5c4dbccd96fbe-179\" data-path-to-node=\"85\"><span data-path-to-node=\"85,0\">\u00d6zellikle yo\u011fun, uzun veya kalabal\u0131k sosyal ortamlarda b\u00fct\u00fcn bunlar\u0131n toplam\u0131 zihinsel bir maliyet yaratabilir<\/span><span data-path-to-node=\"85,2\">.<\/span><\/p>\n<p data-path-to-node=\"86\">Bu nedenle \u00e7ok sevdi\u011finiz insanlarla ge\u00e7irilen harika bir ak\u015fam\u0131n sonunda:<\/p>\n<p data-path-to-node=\"87\">&#8220;Art\u0131k kimse benimle konu\u015fmas\u0131n.&#8221;<\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-180\" data-path-to-node=\"88\"><span data-path-to-node=\"88,0\">diye d\u00fc\u015f\u00fcnmeniz, o insanlardan ho\u015flanmad\u0131\u011f\u0131n\u0131z anlam\u0131na gelmek zorunda de\u011fil<\/span><span data-path-to-node=\"88,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-181\" data-path-to-node=\"89\"><span data-path-to-node=\"89,0\">Belki de sadece birka\u00e7 saattir beyniniz olduk\u00e7a yo\u011fun bir sosyal mesai yap\u0131yordu<\/span><span data-path-to-node=\"89,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-182\" data-path-to-node=\"90\"><span data-path-to-node=\"90,0\">Ve \u015fimdi sessizlik istiyor<\/span><span data-path-to-node=\"90,2\">.<\/span><\/p>\n<h2 data-path-to-node=\"92,0\">Mutlu olmakla yorulmak birbirinin z\u0131tt\u0131 de\u011fil<\/h2>\n<p id=\"p-rc_a3f5c4dbccd96fbe-183\" data-path-to-node=\"93\"><span data-path-to-node=\"93,0\">Sosyal yorgunluk hakk\u0131nda belki de ak\u0131lda tutulmas\u0131 gereken en \u00f6nemli nokta bu<\/span><span data-path-to-node=\"93,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-184\" data-path-to-node=\"94\"><span data-path-to-node=\"94,0\">Bir bulu\u015fmadan sonra yaln\u0131z kalmak istemeniz, bulu\u015fman\u0131n k\u00f6t\u00fc ge\u00e7ti\u011fini g\u00f6stermez<\/span><span data-path-to-node=\"94,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-185\" data-path-to-node=\"95\"><span data-path-to-node=\"95,0\">Arkada\u015flar\u0131n\u0131z\u0131 \u00e7ok sevip yine de eve geldi\u011finizde sessizli\u011fe ihtiya\u00e7 duyabilirsiniz<\/span><span data-path-to-node=\"95,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-186\" data-path-to-node=\"96\"><span data-path-to-node=\"96,0\">Bir partide \u00e7ok e\u011flenip ertesi birka\u00e7 saat boyunca sosyal kapasitenizin t\u00fckendi\u011fini hissedebilirsiniz<\/span><span data-path-to-node=\"96,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-187\" data-path-to-node=\"97\"><span data-path-to-node=\"97,0\">\u00c7\u00fcnk\u00fc iyi hissetmek ve yorulmak ayn\u0131 eksenin iki ucu de\u011fil<\/span><span data-path-to-node=\"97,2\">.<\/span><\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-188\" data-path-to-node=\"98\"><span data-path-to-node=\"98,0\">Bazen sosyal bir ak\u015fam bize psikolojik olarak \u00e7ok \u015fey verirken ayn\u0131 zamanda zihinsel olarak bizden bir miktar \u00e7aba isteyebilir<\/span><span data-path-to-node=\"98,2\">.<\/span><\/p>\n<p data-path-to-node=\"99\">Yani eve d\u00f6n\u00fcp telefonu sessize ald\u0131\u011f\u0131n\u0131zda kendinize \u015fu soruyu sorman\u0131z gerekmeyebilir:<\/p>\n<p id=\"p-rc_a3f5c4dbccd96fbe-189\" data-path-to-node=\"100\"><span data-path-to-node=\"100,0\">&#8220;Madem bu insanlar\u0131 seviyorum, neden \u015fimdi kimseyi g\u00f6rmek istemiyorum?&#8221;<\/span><\/p>\n<p data-path-to-node=\"101\">Cevap d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczden daha basit olabilir:<\/p>\n<p data-path-to-node=\"102\"><b data-path-to-node=\"102\" data-index-in-node=\"0\">\u00c7\u00fcnk\u00fc e\u011flenmek de yorabilir.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ok E\u011flendim, Peki Neden Bu Kadar Yoruldum? Ak\u015fam harika ge\u00e7ti. Arkada\u015flar\u0131n\u0131zla saatlerce konu\u015ftunuz, g\u00fcld\u00fcn\u00fcz, belki uzun zamand\u0131r g\u00f6rmedi\u011finiz insanlarla bulu\u015ftunuz. Eve d\u00f6nerken bile keyfiniz yerinde. Sonra kap\u0131y\u0131 kapat\u0131yorsunuz. Ve bir anda sosyal piliniz %1&#8217;e d\u00fc\u015f\u00fcyor. Mesajlara cevap vermek istemiyorsunuz. Birinin aramas\u0131 fikri bile yorucu geliyor. Tek istedi\u011finiz sessiz bir oda, rahat k\u0131yafetler ve bir s\u00fcre [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":816,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[74,232,237,230,229,235,236,233,228,239,226,227,238,234,241,240,231],"class_list":["post-815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikoloji","tag-psikoloji","tag-bilissel-yuk","tag-dikkat-ve-bellek","tag-disadonukluk","tag-icedonukluk","tag-insan-iliskileri","tag-iyi-olus","tag-self-presentation","tag-sosyal-aksamdan-kalmalik","tag-sosyal-anksiyete","tag-sosyal-pil","tag-sosyal-yorgunluk","tag-sosyallesme","tag-tukenmislik","tag-yalnizlik-ihtiyaci","tag-zihin-sagligi","tag-zihinsel-yorgunluk"],"_links":{"self":[{"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/posts\/815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/comments?post=815"}],"version-history":[{"count":4,"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/posts\/815\/revisions"}],"predecessor-version":[{"id":820,"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/posts\/815\/revisions\/820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/media\/816"}],"wp:attachment":[{"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/media?parent=815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/categories?post=815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiorapsikoloji.com\/index.php\/wp-json\/wp\/v2\/tags?post=815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}